Eating well

Tips on how to maintain a balanced diet

A good diet gives you more energy, helps you stay trim, and can also reduce the risk of diseases like heart disease, stroke, diabetes and osteoporosis.

But don’t worry; eating well doesn’t mean giving up foods you love. It means enjoying them in moderation, whilst eating more of the right sorts. So what should you be eating more of? And what foods should you cut down on? Here’s your easy-to-follow guide to eating well:

Please remember to speak to your doctor before making any drastic changes to your diet if you are at all unsure.

For more information, please contact the British Nutrition Foundation.

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